What It Actually Is
Green tea extract is concentrated from tea leaves and typically standardized for catechins, particularly EGCG, one of the most-studied natural thermogenic compounds.
What Research Generally Shows
Green tea catechins are studied for modest increases in fat oxidation and calorie burning, especially when paired with caffeine naturally present in the tea.
The Honest Gap
MetaboSwitch doesn't disclose the specific amount of green tea extract included, so we can't confirm the catechin content matches research doses.
